How can one eat right and maintain a healthy erection?

While Impotence does have the ability to spoil the complete sexual life, there are certain things that can help men to achieve an erection. Erectile dysfunction not only affects the erection, but also does affect the overall health of men. It becomes necessary that men do look after their health so that they can look after their erection. Most of the men those who have Impotence simply choose to order online Generic Viagra 100mg and get the disorder treated in an effective manner.

Though there are certain foods that should be consumed, there are also some of the foods that should be consumed so that it can help men to have an erection.

Below mentioned are some of the foods that can be included in the diet.

Leafy veggie ad beets

Nitrates play an important role so that it can help men have an erection. The increase in nitrates in the body helps men to have a smooth erection. It has been found that the absence of nitric oxide affects the erection in men and hence it is necessary that one must consume the food that contains nitrates in it. Green veggies and beet juice are high sources of nitrates and this can help men to achieve and maintain an erection. Most of the ED meds that are used for the treatment also do contain nitrates and these nitrates help men to have an erection.

Dark chocolates

Circulation of blood is important in the body and hence it is necessary that one must consume food that can make the blood circulate properly and adequately in the body. Dark chocolates do contain Flavonoids and these are the element that helps to make smoother blood flow. Flavonoids are the natural antioxidants that help to protect from the toxins and also helps to repair the damaged cells. Factors such as Cholesterol and blood pressure does contribute to erectile dysfunction and hence the consumption of Dark chocolates can help you deal with the underlying conditions and contribute to the improved erections. To get an erection it is necessary that an adequate amount of blood flow must keep circulating in your body.


Proteins are the sources that are required by our body and Pistachios is one of a kind that contains enough if proteins. As per the studies, it was concluded that men who ate Pistachios nuts every day for three weeks can see the improvement in sexual issues. The Impotence, sexual desire and sexual satisfaction can have improved impact due to the consumption of Pistachios. Pistachios are also one of another important nuts that can help you improve circulation.

Oysters and shellfish

Oysters are the one that contains a high level of the mineral zinc and Zinc plays an important role in the production of male hormones known as testosterone. At times the low level of testosterone is the reason behind men having Impotence. Hence, to maintain the balance of testosterone, men can simply consume oysters and shellfish as they are the right food to increase the content of Zinc in the body.


Studies have shown that watermelon is the best source of antioxidants. Also, some of the studies prove that the consumption of Generic Viagra or any ED med shows a similar result to that of a watermelon. One of the benefits that men can gain due to the consumption of antioxidants is it relaxes the blood vessels that supply the blood flow. It has a great effect on your heart and sexual enjoyment.

Men are asked to eat right so that it can help them to have an improved erection. Including some of the food to your diet can help you have an improved erection

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