Different types of insomnia that can affect your sleep
Insomnia is considered a sleep disorder which makes it difficult for a person to have a sleep. This disorder does not result in staying awake, but also does result in an interrupted sleep pattern. Also, this disorder has the ability to affect your next day as you may not awake with a fresh mind. Regardless of age, insomnia can affect anyone and when such is a condition one needs to seek help from the health care provider. You may be asked to purchase online Zopiclone, a sleeping pill that helps you deal with insomnia. Stress, menopause and certain other mental conditions can result in insomnia and hence it is necessary with the help of health care provider you do know how many types of insomnia are categorized and how does it affect you.
Different types of insomnia
Acute insomnia is considered to be short term insomnia and this can last for a few days to a few weeks. This is the most common type of insomnia and also it is at times referred to as adjustment insomnia. Acute insomnia occurs when one does experience stressful events such as the death of some dear one or the start of a new job.
Acute insomnia is most of the time caused due to stress but also there are other factors which may affect insomnia such as:
- The environment in which you sleep
- Sleeping in an unfamiliar bed
- Unable to sleep in a comfortable position
- Certain medicaments
- Jet lag
Insomnia can also be chronic and it is considered to be chronic if you find it difficult to sleep three days per week for at least a month.
People, who have chronic insomnia can have primary or secondary chronic insomnia. Primary insomnia is also known as idiopathic insomnia and this is not caused due to any specific condition.
People who have secondary insomnia can come across that most of the people are diagnosed with this disorder and this is also known as comorbid insomnia.
The common causes of chronic insomnia are:
- Medical conditions such as diabetes, hyperthyroidism and other obstructive disorder can result in chronic insomnia.
- Mental disorder such as depression and anxiety
- Medications used for treating depression
- Caffeine or alcohol or nicotine contained meds
Onset insomnia is trouble initiating sleep and this can be short term or chronic. When one does have onset insomnia then the reasons may be psychological or psychiatric. Also, including reasons such as depression, stress, and anxiety.
Maintenance insomnia is difficulty staying asleep or waking up too early or having trouble to get back to sleep. This type of insomnia is a matter to worry and also affects your vicious cycle. Maintenance insomnia can occur due to depression or any other medical conditions such as
- Sleep apnea
- Gastroesophageal reflux disorder
- Restless leg syndrome
- Asthma and respiratory disorder.
It is necessary that a patient who has insomnia needs to get a sleep disorder diagnosed and seek a relevant treatment for this disorder. It is necessary that such a disorder mustn't be neglected.