Getting a good amount of sleep is essential for physical as well as for the mental health of a person. Sleep helps your body and brain to function properly and the night's sleep is the one which can help to improve a number of problems. Getting a less amount of sleep is directly linked to heart disorder, diabetes, obesity and stroke. Even though sleep has its benefits, at times low quality and quantity of sleep increase the chances of people having poor sleep.
Those patients who are looking for medical attention can buy Zopiclone pill and get uninterrupted sleep. But if you wish to follow the little extra help to get some good night's sleep, then you can consider the following supplements.
Melatonin is a hormone in the body that is provided naturally and which indicates the brain of a person that it’s the time to have a sleep. These hormones are produced and released as per the time. These hormones rise in the evening, whereas in the morning these hormones fall. The jet lag number of people does have to face the problem of interrupted sleep and this is one of the best methods which helps to improve sleep. Before going to bed if 3-10gms of Melatonin are being consumed so that it can help to have a positive effect on the sleep.
Also, do make sure that you do use Melatonin supplements after seeking help from health care providers and for a short period of time.
Valerian root is an herb which is usually used for the treatment anxiety, menopause, and depression. This herb now is commonly used as a supplement that helps to promote sleep. The study results regarding this med remain inconsistent, but an individual can try 300-900mg of this med and know the changes. Due to a number of objectives, this med can be used by the patient, but also they need to know that infrequent side effects such as dizziness can be experienced.
One of the essential minerals which are required by the body is magnesium and this helps in brain function and heart function. The consumption of magnesium helps the mind and body to relax and fall asleep easily. Magnesium does have relaxing effects as this is one of the minerals that helps to regulate the production of melatonin in the human body. Also, as per the studies, it was concluded that an insufficient amount of magnesium in the body leads to insomnia and troubled sleep.
Lavender is a plant which is now available in every continent and also it has become stuff which is used in every house in variant forms. It is believed that lavender fragrance helps to enhance the sleep in a person. As per the studies using simple smelling lavender oil 30 minutes prior bed can help you to improve the quality of sleep. Though the aromatherapy is considered to be safe, the intake of lavender supplements can lead to side effects of stomach pain and nausea.
It is worth that the patient does use only a limited amount of lavender supplement to enhance the sleep.
It is prescribed that the patients do make the use of the above-mentioned supplements with good sleep practices and habits to enhance the quality of sleep.