Overview and facts about the insomnia

Insomnia is the most common disorder about which most people do compliant. This occurs when a person is having trouble asleep or staying asleep. The causes, symptoms, and severity of insomnia do vary from one person to another person. 

Insomnia does cause the following difficulties:

  • Difficulty during falling asleep
  • Difficulty staying asleep throughout the night
  • Waking up too early in the morning

Insomnia involves both sleep disturbance and daytime symptoms and this disorder does affect your life. Insomnia does hurt the work performance and at times can also create such frustration which damages the relationship.  In most cases, people with insomnia also report a worse quality of life.

Everyone has an occasional night of poor sleep and in many cases staying awake too late or early in the morning is being experienced. This doesn’t mean that every person does have the problem of insomnia.  At least 30-35 percent of adults do complain about insomnia and are mostly diagnosed in older adults, women, and people who have some medical issues related to depression.

Following are the two types of insomnia based on regularity and duration of the sleep disturbance and daytime symptoms:

Short term insomnia

This type of insomnia does occur in 15-20 percent of the people and doesn’t last for more than 3 months.

Chronic insomnia

Chronic insomnia occurs in at least 10% of people and this type of insomnia does occur three times per week and lasts for three months.

Symptoms and causes

Following  are the symptoms which include
  • Fatigue
  • Problem with attention and concentration 
  • Poor performance at school or work
  • Moodiness
  • Daytime sleepiness
  • Aggression
  • Lack of energy

Insomnia is at times associated with another problem and in case if the factor is not being treated, then this can worsen the condition.

The following can be the conditions which include:

Stress

This can vary from personal to work and more severe changes such as death, divorce or job loss.

Other sleep disorder

Sometimes the sleep disorders can worsen the condition or can cause insomnia in a person. Sometimes, people, who have legs syndrome may find it a hard time to fall asleep.

Medical conditions

Several physical illnesses cause insomnia in a person. People who experience pain, discomfort or limited mobility due to the medical problem may have to face difficulty such as falling asleep or staying asleep.

Mental disorder

The relationship between sleep and mental disorder is quite complex. Insomnia is sometimes caused due to mental health disorders. Often the mental disorder is found after a person comes across the complaint of insomnia. Depression is one of the most common disorders and frequent causes of insomnia.

Irregular sleep is the one that causes insomnia in most people and one must make sure that such disorder is being treated effectively. The patient can prefer to order Zopiclone online and seek a treatment that helps to treat the sleeping disorder.

Published on