Insomnia and its different types
Insomnia is a common condition that can be seen in a number of people. Those patients who have insomnia can feel that it becomes very difficult for them to have asleep or stay asleep. Due to having insomnia, it leads to daytime sleepiness and also it becomes difficult to feel refreshed during the next day. Insomnia can affect anyone but mostly this affects women and older adults.
Below given are different types of insomnia, which a person should know about
This insomnia lasts for a short period of time and can last from a few days to a few weeks. This is a common type of insomnia and also is referred to as adjustment insomnia. This type of insomnia causes stressful events.
- Along with the stress, acute insomnia can also be caused due to
- Factors that can disrupt your sleep such as light or noise
- Sleeping in an unfamiliar environment or bed such as a new home or hotels
- Physical comfort such as pain
- Certain meds
Insomnia is considered chronic if you have trouble sleeping in the last three days a past week for a month. These sorts of insomnia are either primary or secondary. Those patients who have chronic insomnia do not have any obvious cause or underlying medical condition.
If chronic insomnia is secondary then it occurs with other conditions which include;
- Chronic medical conditions such as diabetes, hyperthyroidism, central sleep apnea and obstructive.
- Mental health conditions such as depression, anxiety deficit hyperactivity and anxiety
- Consumption of alcohol, drugs, caffeine or any other drugs.
Onset can be either chronic or can be short term and this problem is usually seen during the initial time. Any of the causes of acute or chronic insomnia can make it difficult for a person to fall asleep. Psychological or psychiatric issues are the most common one and this includes stress, anxiety, and depression.
Also, the consumption of caffeine and other stimulants during bedtime makes it very difficult for a person to fall asleep.
Maintenance insomnia is difficulty staying asleep or waking up too early and having trouble sleeping back to sleep. This type of insomnia causes you to worry about not being able to fall asleep. This type of insomnia interferes with sleep and then creates a vicious cycle.
Maintenance insomnia can be caused due to mental health conditions such as depression and other medical conditions also does cause you to wake up in mid which includes:
- Gastroesophageal reflux disorder
- Sleep apnea
- Restless leg syndrome
- Sleep apnea
- Periodic limb movement disorder.
Due to having insomnia, it becomes very difficult for a person to have a proper sleep and hence those patients who have such disorder can simply buy Zopiclone and get this disorder treated. This is one of the trusted meds which can help to get the disorder targeted effectively. Patients with such disorders are asked to ensure that they do know about the type of disorder and get the disorder treated effectively. Such disorder can be treated more effectively using med and with some of the natural measures.