Natural remedies to deal with Osteoarthritis pain
Osteoarthritis is a degenerative disorder which usually causes pain in joints. Treatment for such disorder relies on a combination of remedies such as conventional remedies and lifestyle changes. Medicines can treat pain, but they do have their side effects if they are being used for the long term. Hence, patients are asked to order online Tapentadol pill and accompany it with home remedies such as changing lifestyles and following home remedies. But while using certain meds do understand that some of the home remedies do worsen the condition of the pain.
Following natural remedies can help one to deal with the pain which is caused due to osteoarthritis:
Hot and cold compress
When it comes to pain, hot and cold compresses are the best option. Also, these natural remedies do not cause any long term effects which are usually caused due to the use of the meds. The heat helps to get the joint stiffness treated and cold compresses are the best option which helps to treat joint pain.
Both this compresses help to reduce muscle pain and spasm, which are surrounded by joints. Even hot towels and cold towels can be used for compresses.
Epsom salt bath
Epsom salt baths help to get the relief from pain, especially joint pain can get easily relieved. The magnesium present in Epsom salt helps to reduce the inflammation and pain and this salt is easily available in the stores. One can use 2 cups of Epsom salt in a bath of warm water can help you to reduce the pain.
Green tea is rich in polyphenols and this contains in the green tea is the best option which helps to reduce inflammation and the need for the medicine. Usually, a number of people do have a liver problem and various side effects can be experienced and hence to avoid the concentrated amounts green tea should be used in moderation.
Oral ginger is used to reduce pain which is caused due to osteoarthritis and also ginger helps to reduce the risk of disability caused due to OA. Due to the risk of side effects which are caused due to excessive use of ginger, it is recommended to use in moderation.
Excessive use of ginger can cause some of the withdrawal symptoms such as stomach upset, heartburn and diarrhea.
Turmeric contains curcumin and this remedy belongs to the group of the ginger family. This med helps to fight the inflammatory compounds and also this helps to reduce the pain and stiffness which is caused due to OA.
If one is using turmeric, then you may need to add black pepper to activate the herb’s benefits. While turmeric is safe, but there are chances that it can cause nausea and May also interact with the blood thinners.
The best way to deal with pain is by staying active. Exercise is one of the best methods which help you to stay active. Exercise can help to reduce the pain and also helps to improve it for the long run. The muscles to strengthen and also helps to prevent joint damage.
Before you do start with any of the exercises do make sure that you do consult your health care provider once.