Treat shoulder pain with effective home remedies

The most irritating pain in the world is shoulder pain. Shoulder pain may happen to anyone at any age.  The worst thing about this pain is it doesn’t let you concentrate on your work. One of the reasons that people have back pain is long sitting office hours.  This happens due to lack of movement which causes stiffness of muscle and further results in shoulder pain. The other reasons behind this can be an injury to soft tissues, muscles or ligament or strained muscles. There are many of the painkillers which can treat this pain but you can switch to some natural remedies so that it can help you treat the pain.

Following are some of the natural remedies which help you to treat shoulder pain naturally:

Epsom salt:

         This salt can give you relief from pain as well it improves blood circulation and releases the stress from the shoulder as well as the whole body. You have to fill the bathtub with lukewarm water and add 2 cups of Epsom salt. Mix it well and sit in the tub with your shoulders merged in it for 20-25 minutes. Repeat this three times a week to notice the better results.  The other alternatives that you can use are soaking a towel in warm water and then use it on your shoulder to treat the pain.


          Turmeric is an antiseptic and also it acts as an effective pain reliever. It affects best when it is consumed or used topically. It is anti-inflammatory in nature and also helps to relieve the pain and swelling. You have to add a tablespoon of coconut oil to turmeric powder and make a paste of it.  Apply turmeric paste on the affected area of your shoulder. Once you apply it wait till it gets dry and wash it with warm water. Use this remedy twice to get the relief from pain. Another alternative is you can add olive oil to turmeric and apply it on your shoulder.

Apple cider vinegar:

            This is one stop solution for treatment of various disorders in the body. Apple cider vinegar contains anti-inflammatory agent and also have an alkaline agent that helps to treat the pain. You have to add two cups of raw and unfiltered apple cider vinegar to the water and sit in this water for 25-30 minutes. Relax your body and use this remedy for few days so that you can prevent prolonged pain.

Black sesame seeds:

          Calcium and magnesium are high in sesame seeds that are good for bone health. Other than that minerals present in it help to reduce the joint pain and swelling. You need to soak a handful of sesame seeds in water overnight and then consume this seed with water next morning. It should be done for few days to get the best results.

Lime and honey:

          If your shoulder pain is due to arthritis then this is the best remedy which you can use. Add one whole lime juice to the glass of warm water and add honey to make it sweet. Consume it daily so that you can flush toxins from your body. 

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