Arthritis pain occurs due to a group of painful and degenerative conditions that are marked by inflammation. This pain occurs in joints and causes stiffness and pain. The arthritis pain gets worse with age and also due to wear and tear caused for several years. People order soma online so that they can treat their pain with ease. Mostly this medication helps to treat the pain by blocking the pain sensation between nerves and brain. But there are also some of the natural remedies which can help you treat the arthritis pain. Fruits, vegetables, food grains are the natural fighters which help to treat the pain. If you are having a joint pain then it is important that you watch your weight.
It is not found that which foods and spices can cure the problem of pain completely but still, you can use some of the food which helps you to ease the pain:
Broccoli, Brussels sprouts, and cabbage:
A component which is high in broccoli is also found in Brussels sprouts and cabbage and this helps to ease your pain. These vegetables belong to the group of cruciferous and the main component in them is sulforaphane. Sulforaphane due to osteoarthritis helps to slow the cartilage damage caused in joints. You can add broccoli, Brussels sprouts and cabbage to your diet or can just stir fry and have them.
Fatty fish contains omega-3 fatty acid and is rich in it. The fish like salmon, tuna, trout, and mackerel are rich omega-3 and omega-3 also helps to fight the inflammation. So make sure that you add fatty fish to your diet couple of times a week. If you are vegetarian or you do not like fish then you can ask your doctor to provide you with the supplements of omega -3.
Garlic belongs to the group of alliums and not only garlic but onions and leeks also have the same ingredient present in them. The ingredient in them can help you with various diseases which include arthritis. The component in onion, garlic, and leek is diallyl and this helps in limiting cartilage-damaging enzymes.
Some people have reported the benefits of tart cherries. This fruit contains anthocyanin which makes this fruit appear red and this key ingredient only helps to treat the joint pain and symptoms that give you joint pain. People who have used tart cherries have reported the improvement in pain and stiffness.
Turmeric is not a food but is a spice which actually helps to treat many of the disorder. Like other problems, arthritis pain is also treated with the help of turmeric. Turmeric is an inflammation fighter which helps to treat the chronic pain. This spice is used for a long time to cure the pain but still, if you are using it in supplementary form then you are suggested to seek a doctors’ help once.
According to research, it is found that vitamin C helps to slow down the progression of osteoarthritis. Strawberries, kiwi, pineapple are rich in vitamin C and studies also concluded that 11% of people who took vitamin C has improved the problem of pain in joints. You can even take vitamin C supplements but still, if it is consumed in higher doses then it can lead to kidney stones.