A rescue to the Migraine problem naturally

Migraines are a headache which affects only one side accompanied by nausea and disturbances of vision. As it is the type of pain some people order soma online to cure pain. But this pain cannot get cured with the help of soma as it is a muscle relaxer.

Migraines can be treated with medication as well as using natural remedies. Following are some of the things which can help you treat your migraine in a natural way.

Apply lavender oil:

                 Researchers have found that it is possible to treat a migraine with the help of lavender oil. Studies concluded that inhaling lavender oil helps to improve the condition of migraine. This is the safe and effective way used to treat migraine pain. Before you give lavender oil to child consult with the doctor. An adult can safely use this oil for treatment.

You need to do following things:

  • Add 2-4 drops of essential oil to 2-3 cups of boiling water and then inhale the vapors.
  • You can also directly massage the oil on your skin.

Try acupressure:

                   Acupressure is applying pressure on specific points of the body with hands and fingers to relieve the pain. This is the best and proven way which helps you to treat a migraine. Studies have also proven that acupressure helps to relieve the pain which is associated with nausea.

Feverfew:

            Feverfew is an herbal plant which looks like a daisy. It is said that in taking two-three leaves on daily basis helps you to treat a migraine. Some of the people use feverfew and white willow bark as a combination. The people who have used this combination twice a day for 12 weeks had improved with their migraines. This herb treats your migraine without any of the side effects. Feverfew supplements are also available.

AppLy peppermint oil:

             The menthol present in peppermint oil helps to treat your migraine. You can apply this oil directly on your forehead so that it works effectively on your migraine. You can also add few drops of oil to your bath water, inhale oil with steam, diffuse this oil in the air or can also consume peppermint tea.

Ginger:

             Ginger helps to ease nausea caused by many conditions which include migraines. The ginger oil contains a 200more substance which helps to treat various type of disease. It is said that ginger blocks prostaglandin which stimulates some muscle contraction, helps to control inflammation and also affects some hormones. Hence ginger is used to cure migraine.

Include magnesium in your diet:

              A headache and migraine are related to magnesium. Magnesium deficiency leads to migraine problem. Including almonds, sesame seeds, sunflower seeds in your diet help to increase the magnesium in your body. In taking magnesium with the help of natural food is safe as compared to consuming the pills for a migraine. Magnesium is also available in the pill form so you can intake that if you have a migraine.

Yoga:

Yoga is one of the ancient ways which helps you to cure a migraine. If you are practicing medication then do not quit them unless your doctor advises you. Do combine yoga and meditation so that you can shut migraine out from your life. Practicing yoga on daily basis not only helps you to cure migraine but also benefits your overall health.

Published on